top of page

Gratitude Meditation

People will go through a guided meditation in a quiet place where they will emphasize heart-centered gratitude in order to promote a positive mood and build resilience.

Reasoning

​

Procedure

​

Primary Citation & Study Summary:
Evidence
Additional cited References
FINAL EWB LOGO.png
UCSF_Sig_21_Navy_300dpi_RGB.png
Greater good Center logo
UC Berkeley Logo
harvardchan_logo_stack_rgb_small_0.png

Join our Network 

Thanks for joining!

© 2023 by Network for Emotional Well-being.

This is not an official UCSF website. The opinions or statements expressed herein should not be taken as a position of or endorsement by the University of California, San Francisco.

bottom of page