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Emotional Well-being Interventions Repository
5 Categories of EWB Interventions Good Examples
About This Repository
Nature:
The EWB Interventions Repository was launched in January, 2025 to assist researchers in conducting studies to investigate the impact of specific behaviors, activities, exercises, and practices on emotional well-being. Interventions were drawn from an existing, public facing repository: ggia.berkeley.edu; scholarly experts revised descriptive content to be more academic and to match language from methods in the primary citation(s) for each intervention. The Repository privileges single component interventions with rigorous, well-matched evidence for inclusion.
Awareness/Attention:
Positivity:
Social Connection:
Resilience/Stress Management:
List of EWB Interventions
Filter By:
Active Listening |
Awe Walk |
Body Scan Meditation |
Capitalizing on Positive Events |
Compassion Meditation |
Digital Detox |
Expressive Writing |
Feeling Connected |
Feeling Supported |
Finding Silver Linings |
Gift of Time |
Give It Up |
Goal Visualization |
Gratitude Journal |
Gratitude Letter |
Gratitude Meditation |
Letting Go of Anger Through Compassion |
Loving-Kindness Meditation |
Mindful Breathing |
Nine Steps to Forgiveness |
Noticing Nature |
Paced Breathing |
Raisin Meditation |
Random Acts of Kindness |
Self-Compassion Break |
Self-Compassion Letter |
Shared Identity |
Small Talk |
Three Funny Things |
Three Good Things |
Walking Meditation |
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