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Frequency | Repeated Text | Repetition Duration Text | Duration | Modality | Video/Audio |
|---|---|---|---|---|---|
Self-Compassion Letter
People will write a compassionate letter to themselves trying to emphasize acknowledgement and being good to oneself as if it’s someone writing the letter who deeply cares about them.
Reasoning
Procedure
Primary Citation & Study Summary:
Population Studied
Who Has Tried this Practice
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