Dr. Elissa Epel Expounds on Emotional Well-Being
There’s too much to do and too little time. It’s a common refrain. Too often, though, wellness gets forsaken in this scenario. “We always...
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Nov 30, 20211 min read
The Lion’s Roar Podcast: “Mission: Joy” with Peggy Callahan and Elissa Epel
This episode of The Lion’s Roar Podcast features renowned documentary maker Peggy Callahan and Dr. Elissa Epel of The Big Joy Project.
Jun 30, 20214 min read
How Noticing Emotions at Work Can Build Trust
Recognizing your coworkers' feelings is a way to show that you care.
May 11, 20213 min read
If You Want to Be Happy, Try to Make Someone Else Happy
A new study shows that doing kind things for others is an important path to happiness.
Apr 27, 20213 min read
How Optimism Helps You Achieve Goals With Less Stress
A new study finds that optimistic students are more likely to succeed.
Feb 17, 20213 min read
How Kindness Fits Into a Happy Life
A new analysis of decades of research shows that when we are kind to others, we are healthier and happier.
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